Focus and habits
In their book The Power of Focus, Jack Canfield, Mark Victor Hansen, and Les Hewitt define habit as “something you do so often it becomes easy.” Mark Twain said, “Habit is a habit and not to be flung out of the window by any man but coaxed downstairs a step at a time.” Somerset Maugham (1874-1965), English playwright, novelist, and short story writer, said, “The unfortunate thing about this world is that good habits are so much easier to give up than bad ones.”