Live Well, Work Well

with Debra Lafler

06/04/20

Connection is just as important as eating your veggies

Our society has not only separated our body from our mind when it comes to health, but it also has separated us from each other. We falsely assume that we are like computers or machines that operate independently, and this assumption has impacted our health dramatically. So, how do we heal and foster health?

Posted at 12:22 PM | Permalink | Comments

04/09/20

The well-being guide for working remotely

Some of us have been working remotely prior to COVID-19, but for most of us this is a new experience. For many, we are trying to figure out how to do this well.

Posted at 10:54 AM | Permalink | Comments

12/26/19

A well-being message unique to you

For fun this month, this post is interactive — meaning you have an active part to play in it. I’ve created six different messages and you are going to pick the one to read today based on the color you choose.

Posted at 12:37 PM | Permalink | Comments

11/21/19

How childhood trauma affects worksite wellness

What does childhood trauma and worksite wellness have in common? And why should a worksite wellness professional get familiar with the concept of being “trauma-informed?” It all starts with a story.

Posted at 10:26 AM | Permalink | Comments

10/17/19

3 lessons from the National Wellness Conference

The key to wellness is recognizing each of the dimensions rather than focusing solely on the physical.

Posted at 01:08 PM | Permalink | Comments

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About This Blog

Debra Lafler is a Madison-based wellness consultant, coach, and speaker with over 20 years of experience in the field. She currently works as the employee wellness and employee assistance program manager for the Wisconsin State Department of Health Services, and as an adjunct instructor for the University of Wisconsin’s Health and Wellness Management program. She also is available privately to hire as a business consultant, personal coach, or motivational speaker. Debra has a doctorate degree in Divinity & Spiritual Studies from Emerson Theological Institute; a master’s degree in Health & Behavior Studies specializing in Health Education from Columbia University; a bachelor’s degree in Communication, with certificates in Wellness and Coaching from The University of Wisconsin—Parkside; and certificates in Worksite Wellness, Holistic Stress Management, Grief Support, and Yoga. She can be reached at debra.lafler@wi.gov or deblafler@gmail.com.

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