Applied Mindfulness

with Ed Maxwell


From marshmallows to mindfulness: How to achieve success through self-control

Delaying gratification to maximize one’s ROI testifies to the importance of patience.

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To build diversity and inclusion, mindfulness must come first

We can’t achieve greater diversity and inclusion without solving the underlying root problem.

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Cut turnover and boost productivity with on-site mindfulness training

In this tough labor market, employers are looking to keep employees and make the most of them.

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To build a winning culture at work, learn from the best

To find an organization that has designed a culture of winning, look no further than this year’s NBA champions, the Golden State Warriors.

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How to cut the costs of addiction

New evidence shows that applying mindfulness to addictions has yielded results far superior to conventional treatments.

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