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Yoga for heatlthy neck and shoulders

Event Date/Time

Feb 20, 2018 to Mar 22, 2018
12:00 pm

This event occurs weekly on Tuesday and Thursday.

Description

Yoga for heatlthy neck and shoulders

FREE & OPEN TO THE PUBLIC

Many of us spend our days hunched over a computer or driving for long periods of time in a car. Yoga for Healthy Neck and Shoulders will explore yoga postures and breathing techniques to ease tension and improve range of motion in your upper body. The class will also focus on gentle movements to build core strength to improve our posture. Participants will leave feeling more relaxed, refreshed and able to better tackle daily activities. All levels are welcome. Please wear comfortable clothing and bring a yoga mat.

Instruction provided by Alicia Wright, RYT. Alicia’s primary study is with Alignment Yoga creator Scott Anderson. She is a graduate of the 500-hour Alignment Yoga teacher training and is registered with Yoga Alliance as a 500E level teacher. Alicia’s classes are straight forward and encourage people to rediscover their authentic selves, to trust their innate wisdom, and to reconnect to their inner potential and power

Cost Free
Location

Monona Terrace Community and Convention Center
1 John Nolen Drive
Madison, WI
View map

Additional Information
SponsorMonona Terrace
Contact nameMisty Lange Lohrentz
Contact emailMLangeLohrentz@mononaterrace.com
Websitehttps://www.mononaterrace.com/event-group/yoga-for-healthy-neck-and-shoulders/

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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