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Applied Mindfulness

with Ed Maxwell


To build a winning culture at work, learn from the best

To find an organization that has designed a culture of winning, look no further than this year’s NBA champions, the Golden State Warriors.

Posted at 12:52 PM | Permalink | Comments


How to cut the costs of addiction

New evidence shows that applying mindfulness to addictions has yielded results far superior to conventional treatments.

Posted at 12:48 PM | Permalink | Comments


10 easy ways to include mindfulness in your day

If you’re curious about mindfulness but feel like you already have too much to do, relax. You can experience it without adding anything to your day.

Posted at 11:10 AM | Permalink | Comments


Fixing miscommunication and missed communication

“The single biggest problem in communication is the illusion that it has taken place,” says George Bernard Shaw.

Posted at 11:12 AM | Permalink | Comments


Quit social media

If the mere idea of quitting social media gives you what teens refer to as FOMO, or “fear of missing out,” listen up. Cal Newport makes an excellent case that you’ll be coming out ahead in his book Deep Work.

Posted at 03:58 PM | Permalink | Comments