Applied Mindfulness

with Ed Maxwell


How to produce like Bill Gates: Take a dive into deep work

This kind of work requires the utmost concentration and pushes you to your limit. However, it improves your skill, adds much value, and is hard to imitate.

Posted at 12:32 PM | Permalink | Comments


How to use mindfulness to improve innovation

Practicing mindfulness might not come to mind when one thinks of innovation. However, mindfulness isn’t about shutting off thoughts. Instead, it’s about breaking old, unproductive patterns of thinking.

Posted at 12:30 PM | Permalink | Comments


Bias cuts into the bottom line

A lack of diversity and inclusion initiatives not only increases costs but also decreases the potential for revenue growth.

Posted at 02:26 PM | Permalink | Comments


How to win together: What Google learned about successful teams

Over the past five years, Google conducted a deep dive into what makes the most effective teams. What they discovered will likely come as a surprise to many — psychological confidence is the key indicator of successful teams.

Posted at 01:00 PM | Permalink | Comments


Benefits of mindfulness, from an executive's perspective

Keith Ryniak, business director for agency strategy at American Family Insurance, recently shared how mindfulness has benefited him both professionally and personally so that other professionals might enjoy the same benefits.

Posted at 10:16 PM | Permalink | Comments